Comments on: Inspiration! http://www.nickmitchellblog.com/inspiration/ Fat loss, bodybuilding, health, nutrition & fitness advice Wed, 10 Mar 2010 15:48:01 +0000 http://wordpress.org/?v=abc hourly 1 By: Nick http://www.nickmitchellblog.com/inspiration/comment-page-1/#comment-2815 Nick Thu, 26 Nov 2009 09:52:37 +0000 http://www.nickmitchellblog.com/?p=371#comment-2815 James - these changes were made over a 4 month period. Previously Tom had been your typical weight trainer, always trying to get bigger and somehow thinking he was in great shape. When he came to me I totally overhauled everything, dropped the fat off him and then we added a good deal of muscle. Off the top of my head he lost over 2 stone of fat and put on nearly 2 stone of muscle. Not bad results for a guy who had already been training for several years! In terms of what I did with him - just the usual thing we do here, periodised BRUTAL training, clever nutrition and supplementation using a mix of BioSignature modulaltion data and my own years of experience, and getting inside his head so that I knew what buttons to push and when. James – these changes were made over a 4 month period. Previously Tom had been your typical weight trainer, always trying to get bigger and somehow thinking he was in great shape. When he came to me I totally overhauled everything, dropped the fat off him and then we added a good deal of muscle. Off the top of my head he lost over 2 stone of fat and put on nearly 2 stone of muscle. Not bad results for a guy who had already been training for several years!

In terms of what I did with him – just the usual thing we do here, periodised BRUTAL training, clever nutrition and supplementation using a mix of BioSignature modulaltion data and my own years of experience, and getting inside his head so that I knew what buttons to push and when.

]]> By: James http://www.nickmitchellblog.com/inspiration/comment-page-1/#comment-2811 James Wed, 18 Nov 2009 17:25:35 +0000 http://www.nickmitchellblog.com/?p=371#comment-2811 Hi nick my name is james, I am a regular reader of your blog and am a big fan of your work!
I was just wondering if you could shed some light on the guy above in the photo. He has made some real progress!
Was just interested in: over what time peroid did this take place and any other info about training/nutrition/supplements this guy was put?
Thanks for your time,
Hope to hear back soon

James M

P.s. Not sure if the photo shows up above this, its the guy in the caption that says:

‘Sometimes I should just stay quiet and let the photo do the talking…’

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