My friend, Joel Proskewitz, of the The Strength Company (www.The StrengthCompany.co.uk) is hosting top MMA conditioning coach JC Santana for a London seminar this September. It’s a chance to hear one of the world’s top trainers discuss his strategies for getting super fit and there are sure to be one or two nuggets of gold for even the most experienced personal trainer. I for one will not miss it, and it looks like about 9 or 10 of us from Ultimate Performance will be attending. If you get the chance I highly recommend that you do so as well.

The 4 Pillars Of Human Movement Seminar – Presented by Juan Carlos Santana

Voted one of the 5 top trainers in the USA, JC Santana will now be holding his dynamic 1 Day Functional Training seminar right here in London. Hosted by The Strength Company, JC will be going through his training protocols in an intensive seminar which will be an interactive lecture and workshop. This amazing 1 day seminar is a must for Personal Trainers, Athletic Coaches, Physiotherapists and Strength Coaches.

Date: September 13, 2009

Venue: BSG House 226-236 City Road London EC1V 2TT

Time: 9:00am to 5:00pm (registration from 8am)

Cost:
Early Registration: £99.00 before/on 1st September
Late Registration: £139.00 after 1st September

Course Outline: The 4 Pillars of Human Movement Seminar, JC Santana

• 9-10am – What is the body’s function
• 12-1pm – Fixing the problems
• 1-2pm – Pillar 1 – Locomotion
• 2-3pm – Pillar 2 – Level Change
• 3-4pm – Pillar 3 – Push & Pull
• 4-5pm – Pillar 4 – Rotation