I don’t really have all that much to do with New Year resolutions.  I don’t hold with them too much personally, for reasons I’ll get into in a minute, and professionally I have never observed a rise in interest in UP’s personal training services at this time of year (the approach to summer is Read more . . .

I had a bit of a wake up call today.  It's so easy to get lost in our own life that it becomes all too simple to lose sight of what really excites us and why we originally set out on the path that we are on.  I was interviewed this afternoon by a young man called Adam Gethin for his online magazine, Read more . . .

It all began with a very innocuous little post I made on Facebook at the weekend.  As is my fortnightly habit I’d been updating my computer with the latest photographs of my kids, Roman and Mia, and I found one I particularly liked.  Being a gushing parent of a bouncing baby and a terrifying toddler Read more . . .