I am currently bogged down in a job that entails me writing about the main energy systems used in top flight rugby matches. Not surprising after a little while ennui can set in when detailing the world of fun of phospocreatine stores, anaerobic glycolosis and lactate thresholds. So in an effort to escape Read more . . .

Ask yourself WHY? Could it be that you want to live a longer life free from a massively increased risk of blood clots, coronary disease, diabetes, strokes and cancer? Or is it just vanity because who has ever seen a young looking smoker past the age of 30? In truth no one should need the "whys" Read more . . .