It is 7am on a cold and windy Saturday morning, and I am tired and should be full of weight loss excuses.  Actually, if I am honest with you, and with myself, I am more than tired.  I am drained, knackered, and in need of a holiday.  In the last 13 months I have had one 3 day break to Barcelona, and Read more . . .

I freely admit that I work too hard and neglect to prioritise any type of real work / life balance.  Case in point being it is nigh on midnight, my day has been stupidly long, and rather than sleeping in my bed (where I both want and need to be), I am writing the blog that I love and wish I had more Read more . . .

Wise men will always tell us that life is all about balance, but in my experience people who bang on about this are either individuals who have never achieved anything of great significance in their lives, or characters who have reached certain heights of accomplishment and then conveniently forgotten Read more . . .