The Secrets of Fitness & Personal Training Success

Motivation

The Secrets of Fitness & Personal Training Success

View Comments 08 March 2009

We are very fortunate to have recently put up an article in our main London personal training site by top Melbourne personal trainer Kat Eden. Too often we get wrapped up in the best way to train, the perfect way to eat, or the ideal supplement stack when in reality SO much of your fitness [...]

Continue Reading

101 Tips to lose fat and get lean(12): Take responsibility

Fat loss, Motivation

101 Tips to lose fat and get lean(12): Take responsibility

View Comments 25 February 2009

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually challenging, but boy does it [...]

Continue Reading

Fit & Ripped at Forty – The Men’s Health Transformation

Fat loss, Motivation, Training, Transformations

Fit & Ripped at Forty – The Men’s Health Transformation

View Comments 03 February 2009

Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual [...]

Continue Reading

Page 5 of 9« First...34567...Last »

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.