Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . .

Tips to lose fat and get lean: Maintain a positive mindset Long term fat loss requires patience, discipline, and a constantly positive mindset. The essence of what you are trying to achieve with your fat loss goal is a body transformation. If this happened easily then no one would bother to read my Read more . . .

Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when Read more . . .