I am not one to mince my words. Nor am I one to publicly criticise other trainers on an individual / personal level, but sometimes I despair at the quality of many of my so-called peers. In every profession there are good and bad, but it seems that in the personal training industry, especially here in Read more . . .

Never underestimate the power of the mind. One good way to set personal bests in the gym is to visualise your lifts before you do them. See yourself grinding out repetition after repetition in your mind and then execute it in reality. I think they call it "imagery technique", but I just call it psyching Read more . . .

Periodically I am moved to write a few words about what makes a good personal training client. Yes, thats tight, not what makes a good personal trainer, but what a client him/herself actually needs to meet with the success that they pay their hard earned money to achieve. One of the nice things I Read more . . .