The coolest Frenchman in London may be a strange title for a blog focused on personal training, health, fitness and all matters pertaining to getting in shape, but bear with me as there is method to my madness. The reason for this particular blog entry is because it is to praise one of my excessively Read more . . .

Successful personal training clients all share one commonality. Its not great genetics for fat loss or muscle building. Its certainly not starting fitness levels. And if it were nutritional savvy then I don't think I would have ever had a solitary personal training success. In fact, given the paucity Read more . . .

Once in a while I come across some great words that echo my own thoughts exactly and make me wish that I had written the exact words that I am reading. This morning whilst waiting for my first personal training client of the day I had such a moment. Jason Brooks at www.elitefts.com on why its always Read more . . .