If you are anything at all like me you may find that Christmas gift ideas have lost a bit of their sparkle as you have grown older.  There is nothing in particular that I want, that is reasonably affordable, that I haven't already got for myself, and I'm not the sort of person who goes gooey eyed over Read more . . .

The building work for our new Mayfair personal training gym continues almost bang on schedule and in just over 2 weeks time we expect the flooring to be laid and the the first of the "real" equipment to be installed.  Despite the odd glitch over the last few weeks it has been tremendously exciting and Read more . . .

I am tremendously excited as finally all the planning consents have been agreed and we can begin building our newest personal training gym (UP Mayfair) in earnest!  Roll on late October when we open the doors! All the equipment is underway, and a big thank you to both Atlantis Strength and Watson Read more . . .