I wrote this blog about the latest Charles Poliquin Hypertrophy Internship about three months ago, but it has taken me all this time to transfer the text into the right format for the blog, so please forgive any slightly out of date references: I am writing this on my fantastic new ipad (a big thanks Read more . . .

I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym.  Those of you who couldn’t make it to this powerlifting / strength training seminar Read more . . .

I am delighted to announce that we will be hosting legendary powerlifter and a true Trainer of Champions Dave Beattie at our Paul Street personal training gym next month (Sunday April 4th). Dave will be conducting a full, no holds barred seminar on any and every aspect pertaining to strength training. Read more . . .