Accommodating Resistance – Men’s Health Article

In The Media, Training

Accommodating Resistance – Men’s Health Article

View Comments 08 April 2010

It’s always nice to see my articles published (words made flesh so to speak!) and despite what will hopefully remain a glut of work with major magazines (I think we had articles in about five publications last month) I was very pleased with the latest one, on the principles of accommodating resistance in weight training, [...]

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BioSignature Modulation in Women’s Fitness

BioSignature Modulation, In The Media, News

BioSignature Modulation in Women’s Fitness

View Comments 09 March 2010

I often harp on about the myriad benefits of utilising BioSignature Modulation. Certainly it is one of the primary tools that we use at UP when assessing clients’ dietary and supplement needs. It’s not the only tool mind you, and in many cases we opt to push things further with blood work (for seemingly intractable [...]

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