Its been a little while since I updated our team news here at Ultimate Performance.  The ongoing, and loooong overdue new website development has meant that I have stalled with adding details of the expanding UP London personal training team.  So in anticipation that the new site will be up and running Read more . . .

I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym.  Those of you who couldn’t make it to this powerlifting / strength training seminar Read more . . .

It's always nice to see my articles published (words made flesh so to speak!) and despite what will hopefully remain a glut of work with major magazines (I think we had articles in about five publications last month) I was very pleased with the latest one, on the principles of accommodating resistance Read more . . .