News

It Took Longer Than a Pregancy…

4 Comments

It may have taken longer to come into the world than my son Roman, but finally our long awaited website revamp is live (www.UPFitness.co.uk).  This blog has been quiter than normal as there have been a good few late nights finishing off all the snagging needed before launching a new website of this Read more . . .

Continuing Education

Charles Poliquin Hypertrophy Internship

2 Comments

I wrote this blog about the latest Charles Poliquin Hypertrophy Internship about three months ago, but it has taken me all this time to transfer the text into the right format for the blog, so please forgive any slightly out of date references: I am writing this on my fantastic new ipad (a big thanks Read more . . .

Transformations

From Blobby Body To Model Body!

4 Comments

In Tom's very detailed words, read all about his experience with UP and how he went from being Mr Blobby to appearing in a national media campaign for beautiful, attainable bodies! "Telling Nick Mitchell of Ultimate Performance that I expected him to 'Beast' me into shape may have felt like a Read more . . .