Motivation

My Personal Motivation!

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It all began with a very innocuous little post I made on Facebook at the weekend.  As is my fortnightly habit I’d been updating my computer with the latest photographs of my kids, Roman and Mia, and I found one I particularly liked.  Being a gushing parent of a bouncing baby and a terrifying toddler Read more . . .

News

Two More Weeks & The First Weights Arrive!

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The building work for our new Mayfair personal training gym continues almost bang on schedule and in just over 2 weeks time we expect the flooring to be laid and the the first of the "real" equipment to be installed.  Despite the odd glitch over the last few weeks it has been tremendously exciting and Read more . . .

Training

The 7 Rules of Building Muscle

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Today's post is a guest blog by Joe Warner, the Deputy Editor of Men's Fitness UK magazine, on his new book The 7 Rules of Building Muscle. I've known Joe for what must be almost two years now, and I have always been struck by his open mindedness to learn new principles, his lack of ego that has made Read more . . .