Motivation

Are You Prepared To Die on A Treadmill?

5 Comments

I am not one given to the idol worship of movie stars, but you can't help but love Will Smith (go to 4.20 into the video for the best bit). Success leaves clues, and Will Smith has been consistently at the top of his game for nigh on 20 years now. And the secret to his success isn't necessarily talent Read more . . .

Fat loss

101 Tips to Lose Fat & get Lean: Eat Fat Before Bed

0 Comments

Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don't have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg's may sponsor!), Read more . . .

News

New Mayfair Personal Training Gym

1 Comment

Thankfully our reputation means that personal training enquiries come thick and fast at Ultimate Performance. However, we have been limited as to how we can best service some of our potential clients as our personal trainers are almost always too busy to travel to random homes and we do very limited Read more . . .