News, Training

Active Release Techniques – London

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Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . .

Fat loss, Motivation, Transformations

Fat Loss Success Story – Scott M.

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Fat Loss Body Transformation Stories Welcome to our inaugural Fat Loss Transformation Success story. For quite some time now I have been meaning to showcase some of the quite amazing body transformation results enjoyed by some of our Ultimate Performance clients. I am known for working with top models Read more . . .

Fat loss, Motivation

101 Fat Loss Tips (16)- Take Photos

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101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . .