The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!

Continuing Education, Training

The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!

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I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym.  Those of you who couldn’t make it to this powerlifting / strength training seminar missed out on a [...]

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Accommodating Resistance – Men’s Health Article

In The Media, Training

Accommodating Resistance – Men’s Health Article

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It’s always nice to see my articles published (words made flesh so to speak!) and despite what will hopefully remain a glut of work with major magazines (I think we had articles in about five publications last month) I was very pleased with the latest one, on the principles of accommodating resistance in weight training, [...]

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101 Fat Loss Tips: Be lavish with coconut oil

Fat loss

101 Fat Loss Tips: Be lavish with coconut oil

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Tips to lose fat and get lean: Be lavish with coconut oil Coconut oil / butter isn’t just good for moisturising the skin or for adding an exotic flavour to otherwise mundane dishes (cooking your scrambled eggs in coconut butter adds a deliciously different tang by the way).  It is choc full of healthy nutrients [...]

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