Continuing Education, Training
I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym. Those of you who couldn’t make it to this powerlifting / strength training seminar missed out on a [...]
It’s always nice to see my articles published (words made flesh so to speak!) and despite what will hopefully remain a glut of work with major magazines (I think we had articles in about five publications last month) I was very pleased with the latest one, on the principles of accommodating resistance in weight training, [...]
Tips to lose fat and get lean: Be lavish with coconut oil Coconut oil / butter isn’t just good for moisturising the skin or for adding an exotic flavour to otherwise mundane dishes (cooking your scrambled eggs in coconut butter adds a deliciously different tang by the way). It is choc full of healthy nutrients [...]
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