News

Not a dumbell anywhere in sight!!

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I am tremendously excited as finally all the planning consents have been agreed and we can begin building our newest personal training gym (UP Mayfair) in earnest!  Roll on late October when we open the doors! All the equipment is underway, and a big thank you to both Atlantis Strength and Watson Read more . . .

News

What It Takes To Be A UP Personal Trainer: Martyn Sklayne

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The man who takes responsibility for much of our online personal trainer work is Martyn Sklayne.  Let me tell you that online coaching is a wholly different ballgame from regular one-to-one personal training.  It is in fact significantly harder in many ways.  The lack of personal contact makes establishing Read more . . .

Fat loss

Who is Confused About Cardio Training Programmes?!

84 Comments

My recent blog on common sense cardio training seemed to strike a chord amongst many of you who have had enough with personal trainers making sweeping statements that defy sensible reason and the evidence of our own eyes and experience. Although I tried to also deal with my own key points for how I might Read more . . .