News, Training

Charles Poliquin training at our London Gym

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Although our new London personal training gym isn't quite "fully" open for business yet (the gym is 98% complete and we are waiting on the overdue 155lb dumbells, super yoke, and farmer's walk cylinders, the showers were completed just a week ago and we still have to kit out the therapy room and put Read more . . .

Healthy Living

Beat Stress with Nutrition & Smart Supplementation

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I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . .

Fat loss, Healthy Living

IFBB Pro Figure Competitor Pauline Nordin

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IFBB Figure Pro Pauline Nordin has graciously given us a few guest blogs that I will add over the coming months. Pauline not only looks utterly stupendous but she also writes total sense and is an expert in how to get into, and stay in, unbelievable condition. The fact that someone is an IFBB Figure Read more . . .