The dangers of arachadonic acid and benefits of Omega 3s
Balancing your fat intake is something I continually stress to all of our personal training clients. The ratio of Omega 3 to Omega 6 (simplistically viewed as arachadonic acid) fats in the average modern diet (“average” always equals sub optimal cr*p) is terrible. Estimates have it that our Paleolithic ancestors ate a 1:3 to 1:6 [...]
Poliquin on CrossFit Training
A very interesting new piece by Charles Poliquin on CrossFit. So worth reading that I felt compelled to put it up in it’s entirety. If you have read the sh*tstorm some flippant, fairly offhand comments generated amongst the CrossFit acolytes you will understand the need for this article: // THE CASE AGAINST CROSSFIT A closer [...]
Muscleworks Gym in the Sunday Telegraph
Yet another national feature on our increasingly famous Muscleworks Gym, one of the main places in London where I coach and personal train a whole range of clients. The article in the Sunday Telegraph followed stuntman Steve Truglia as he trained a journalist in a few tricks of his trade. Steve is one of the [...]
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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101 Tips to lose fat and get lean (25): Is fresh food the best?
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Ten Sure Fire Steps To Stay A Fat Skinny Whining Twerp By Charles Poliquin
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11 Simple Ways To Transform Your Health Through Better Sleep
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101 Tips to lose fat and get lean (24): Intelligent Late Night Snacking
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The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!
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Nick_Mitchell: Thanks Anthony - go to the main Poliquin site to f...
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Anthony Pullen : Inspiring! as a personal trainer myself i would lo...
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Chris Collins: Thanks for the reply Nick, Certainly some ...
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