News

New London Personal Training Gym means a quiet few weeks of blogging!

0 Comments

This is just a lightening quick post to apologise for my blogging silence. I know it must have been torture for thsoe of you who await from my words with baited breath but sometimes life gets in the way of my time and inclination to write. In the present circumstances the inclination to write my usual Read more . . .

Fat loss, Healthy Living

Blueberries to Beat Belly Fat

0 Comments

The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You've probably heard me rant Read more . . .

Healthy Living

Swine Flu and your Immune System: 5 Tips to Stay Healthy

0 Comments

Swine Flu and your Immune System First it was the worry of a bird-flu pandemic, and now it seems that the world is gripped by swine-flu concerns that are blown way out of proportion to the current scale of the issue...unless of course it comes true and is unable to be effectively quarantined. I have Read more . . .