News

Ultimate Performance in the Press this month

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Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read Read more . . .

News

Time to get in Shape! Three Weeks to a Photo Shoot

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Sometimes life catches up with us and we let things slip a bit. For me the stress of big city living, running a very active business, helping to raise a young baby, and having the joys of on-off tonsillitis has meant that although my own training hasn't gone on the back burner (that would never happen Read more . . .

Healthy Living

The secrets of a healthy gut

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How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . .