Training

Who should Squat?

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We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS! You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) Read more . . .

Fat loss, Training

Tips to lose fat and get lean (6): Lift weights

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Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don't need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning Read more . . .

Healthy Living

More on Fish Oil

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Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . .