Fat loss, Healthy Living

The Best Supplements for Insulin & Carbohydrate Control

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If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . .

Fat loss, Healthy Living

101 Tips to lose fat and get lean (5): never skip a meal

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Tips to lose fat and get lean: never skip a meal Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive. The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and know what Read more . . .

Fat loss, Healthy Living

Omega 3 Supplementation for Fat loss, muscle building and good health!

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As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly Read more . . .