Cramping Calves and Body Part Splits!
Question: Nick, when I run long distances, my calves always get cramp, meaning I can’t run for a week after that. How come and what am I doing wrong? Should I just sack off running altogether? Answer: Don’t be silly, unless you have a pre existing injury that is forcing you to run incorrectly (thereby [...]
Sarcopenia – muscle loss and aging.
The following is an excerpt from an article on the excellent and highly informative website of author Will Brink (www.brinkzone.com). It deals with sarcopenia, the loss of muscle mass that is erroneously perceived as an inevitable part of aging. Let me tell you that in no uncertain terms this is BS – the men I [...]
Blood Protein & Colostrum
In this stressed out, polluted world where we are asked to burn the candle at both ends (and sometimes also in the middle!) we all need an immunity boost. The fact that a strong immune system also leads to FAR greater results in the gym, both in terms of fat loss and muscle growth, should [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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Nick_Mitchell: Active release techniques are an excellent rehabil...
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Peter Rodwell: Amazing results, the best I've seen and truly ...
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Active Release Technique Guy: Active Release Technique (ART)has successfully res...
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