Healthy Living

Exercise may help Alzheimer’s

0 Comments

We are always recommending to our personal training clients the importance of getting the whole family, both young and old, to exercise. A recent US study has shown that exercise could play a part in staving off Alzheimer's as it improves blood flow to the brain. By studying the brains of humans and Read more . . .

Fat loss

101 Tips to lose fat and get lean (4): be consistent!

1 Comment

Tips to lose fat and get lean: be consistent! Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With Read more . . .

Fat loss, Healthy Living

101 Tips to lose fat and get lean (3): sleep properly

2 Comments

101 Tips to lose fat and get lean: sleep properly I won't bore you with the details of the countless scientific studies that have irrefutably demonstrated the massive importance of sleep for both fat loss and muscle building. In a nutshell, our bodies are primed to secrete the largest pulses of Read more . . .