Fat loss

101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite

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101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm. When dieting for bodybuilding competitions I used Read more . . .

Fat loss, Healthy Living

101 Tips to lose fat and get lean (1): Drink Water!

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101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . .

Healthy Living

The importance of Vitamin D and Sunshine

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This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made Read more . . .