Healthy Living

Lose Belly Fat and Live Longer!

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Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat Read more . . .

Healthy Living

BioSignature Modulation in Boston, Metrowest.

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BioSignature Modulation in Boston, Mass. I have written long and extensively about the unique analytical tools provided by the effective and informed use of Charles Poliquin's pioneering BioSignature Modulation theories. The analysis of skin fold ratios and the hormonal data that they can provide can Read more . . .

Healthy Living

The dangers of arachadonic acid and benefits of Omega 3s

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Balancing your fat intake is something I continually stress to all of our personal training clients. The ratio of Omega 3 to Omega 6 (simplistically viewed as arachadonic acid) fats in the average modern diet ("average" always equals sub optimal cr*p) is terrible. Estimates have it that our Paleolithic Read more . . .