Healthy Living

Why weight training for women is their best beauty prescription!

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I'm honoured today to share a guest blog on "weight training for women" with you from Clare Rooney, a lady I first met almost four years ago on a training course in Ireland.  I was blown away by her knowledge back then, and she has only continued to expand and build on that further in the passing years. Read more . . .

Fat loss

Common Sense Cardio Training!

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Common Sense Cardio Training Twenty years ago, when I was still but a teenage boy, I would let a lot of things bother me.  Righteous indignation was a common occurrence, and my father used to constantly liken me to a coiled spring.  I’ve mellowed a fair bit since then, but every now and again Read more . . .

News

Introducing Our New London Fat Loss Boot Camps: Modified Strongman Training For Vikings & Valkyries!

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If I tell you that there is a world of difference between what are the most effective training methodologies for getting you in the best possible shape, and those methodologies that make the most commercial sense for fitness business owners like myself, would you be in any way surprised?  I really hope Read more . . .