BioSignature Modulation in Women’s Fitness

BioSignature Modulation, In The Media, News

BioSignature Modulation in Women’s Fitness

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I often harp on about the myriad benefits of utilising BioSignature Modulation. Certainly it is one of the primary tools that we use at UP when assessing clients’ dietary and supplement needs. It’s not the only tool mind you, and in many cases we opt to push things further with blood work (for seemingly intractable [...]

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101 Tips to lose fat and get lean: watch out for your fat friends!

Fat loss, Featured

101 Tips to lose fat and get lean: watch out for your fat friends!

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Tips to lose fat and get lean: watch out for your fat friends! Try not turn too many of your meals into grand social affairs. Research at the American Journal of Clinical Nutrition found that those who eat with a friend will typically consume double the calories than if they were eating with an unfamiliar [...]

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“No Matter What…” – What It Takes To Transform Your Body

Fat loss, Motivation, Transformations

“No Matter What…” – What It Takes To Transform Your Body

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The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger in Pumping Iron, [...]

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