Fat loss

Eating before bedtime for fat loss and muscle building

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Q&A from my London personal training group on eating before bedtime Hi Nick, I'm currently on a weight training program and eating 5 meals a day. My last meal is consumed at 8:30pm, but I go to bed at 1am, so that's over 4 hours with no food. Is it important that I have 1 final meal before Read more . . .

Healthy Living

Testosterone Boosters

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I am moved to write a very short piece today about the powers of 1 product that particularly boosts our clients' testosterone levels. Charles Poliquin often puts out supplements that are streets ahead of the competition, but his testosterone boosting Androgen Excellence product is MILES ahead of anything Read more . . .

Healthy Living

Increasing Testosterone Naturally

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It seems to me that the curse of modern man is that he has been neutered by life and all that goes on around him. Now before you misinterpret my words as being some misogynistic rant about the curse of feminism and why can't all men be cavemen like me (I get that in before you do!) let me explain Read more . . .