Fat loss

CLA for Fat Loss

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I am often asked about the more esoteric fats on the market, such as CLA. CLA is a bio active lipid that has some nice fat burning and anti-catabolic properties. It is as an anti catabolic agent for my personal training clients that I have used it with most success, helping them to reduce specific Read more . . .

Training

The Best Testosterone Booster – Androgen Excellence

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I wanted to take the opportunity to write today about a testosterone boosting product that I have used with great success both personally for my own training, and also with a wide number of my London based personal training clients - it is called Androgen Excellence and is produced by the man whom I Read more . . .

Healthy Living

Post Workout Nutrition Debate Part II

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The following is the second part of an ongoing discussion on post workout nutrition from my London Personal Training Q&A Group: Question: My knowledge of the topic (post workout nutrition) is not that vast but I do find it interesting. For me adding muscle is a mix of science, art and experience Read more . . .