Motivation, News

The Coolest Frenchman in London – Thibault Pesque

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The coolest Frenchman in London may be a strange title for a blog focused on personal training, health, fitness and all matters pertaining to getting in shape, but bear with me as there is method to my madness. The reason for this particular blog entry is because it is to praise one of my excessively Read more . . .

Healthy Living

Post Workout Nutrition Debate Part 1

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The following is an excerpt from my London Personal Training Q&A Group on Facebook: Q: The following is an article written by Adam Knowlden. What do you think, Nick? "The anaerobic energy pathways govern in large part the capacity for peak performance during supramaximal exercise. Within this Read more . . .

News

From Utah to London – a new Personal Trainer joins our Team

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Jake Hill is one of the leading personal trainers in the USA and we are lucky enough at Ultimate Performance to have use of his many and manifest skills when he visits us here in London. Not only is Jake a great guy with strong enough personality to deal with me in the gym (not an easy task!), but he Read more . . .