Transformations

Glenn Parker on the cover of Men’s Fitness! And another rant…

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I finally had Glenn Parker's cover of the Australian version of Men's Fitness emailed to me yesterday (thank you very much indeed Sarah Wilde), and wanted to share it in a very quick blog post. Glenn's transformation has become famous, it has been featured in 3 magazines now, and he deserves a whole Read more . . .

News

The Worst Personal Trainers In The World!

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Growing old means we lose our illusions no matter how much we want to cling to them. Today, I witnessed the worst personal trainers in the world, lost a long held childhood ideal in circumstances that made me want to simultaneously laugh, cry, and once or twice gasp out loud.  And it was all because Read more . . .

Fat loss

Why Cheating On Your Diet Can Be A Good Thing For Fat Loss!

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Many of you will be aware that I am currently at the closing stages of the hardest and most disciplined diet I have followed in well over a decade.  You may also know that it is my long held belief that unless you are one of the very fortunate few who can get ripped just by dropping bread from your Read more . . .