Anti Inflammatory Thoughts
All good personal trainers need to keep abreast of the latest research on exercise, fitness, and nutritional well being. The following is some interesting reading I came across lately – to my mind we should always aim to include anti inflammatory nutrients in our diet, and it is this property that is one of the [...]
Spine Problems and Exercising for Fat Loss
A question from my London based Personal Training Q&A Group on Facebook - hi nick, i’m new at this group and i really would like to know how to back on the fitness track….i have two degenerated disk on my spine..it causes me a lot of pain….but ‘ve started to loss some weight thanks to [...]
Personal Trainers
Today I am being a tad lazy and copying an article detailing my thoughts on Personal Trainers that I orginally published in my website (www.UPFitness.co.uk). The reason for the replication of old work is that aside from being incredibly busy at the moment working with a range of exciting new clients and projects (lots of [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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Nick_Mitchell: Active release techniques are an excellent rehabil...
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Peter Rodwell: Amazing results, the best I've seen and truly ...
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Active Release Technique Guy: Active Release Technique (ART)has successfully res...
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