Fat loss, Healthy Living

Krill Oil for Fat Loss & Optimal Health

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Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties. Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I have discussed Read more . . .

Fat loss

Lose the Love Handles! Insulin Management and BioSignature Modulation

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Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles. Yes, I Read more . . .

Fat loss

Small Steps for Fat Loss and Exercise Success

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I was reminded by a personal training client today that success in the gym, or with any fat loss or bodybuilding regime for that matter, is a matter of small incremental steps forward. Of course I already know this - no one who has built a physique of their own can help but know this, its an often painful Read more . . .