Motivation

Successful Personal Training Clients

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Successful personal training clients all share one commonality. Its not great genetics for fat loss or muscle building. Its certainly not starting fitness levels. And if it were nutritional savvy then I don't think I would have ever had a solitary personal training success. In fact, given the paucity Read more . . .

Healthy Living

Poliquin Performance Supplements

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As the head coach of a personal training company I am often asked to recommend / endorse particular brands of nutritional supplements. This is something that I instinctively shy away from, not because I don't have an opinion (if you have read more than one page of this blog you'll know that opinions Read more . . .

Fat loss

Green Tea for Fat Burning & Increased Insulin Sensitivity

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There should be many tricks in any good personal trainer's fat burning arsenal. One product that I have used with great success for many years, both on myself and with clients, is green tea. Not only is it widely acknowledged as a powerful antioxidant (something which we can all benefit from) but it Read more . . .