Healthy Living

Alpha GPC – growth hormone booster

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For years various claims of Growth Hormone inducing potential have been made for a huge variety of supplements. All have fallen by the wayside and have been proven in both real world situations and the science lab to be all hype and no substance. That has changed with a supplement called Alpha GPC. Top Read more . . .

Healthy Living

Beta Alanine

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Beta Alanine is one of the latest "secrets" in nutritional supplementation that has taken the US by storm but has yet to filter down all that much to the gyms in London and the UK. It is unquestionably one of the most effective workout aids I have ever encountered, and sends some of our personal training Read more . . .

Fat loss, Healthy Living

Biosignature Modulation- What Your Body Fat Says About You

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Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis has allowed us to pinpoint our personal training clients' hormonal imbalances and refine their exercise, nutritional and supplementation programmes to an unprecedented level. If there is one key thing that I have learned Read more . . .