101 Tips to lose fat and get lean: watch out for your fat friends!
Tips to lose fat and get lean: watch out for your fat friends! Try not turn too many of your meals into grand social affairs. Research at the American Journal of Clinical Nutrition found that those who eat with a friend will typically consume double the calories than if they were eating with an unfamiliar [...]
Fat loss, Motivation, Transformations
“No Matter What…” – What It Takes To Transform Your Body
The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger in Pumping Iron, [...]
Ten Ways To Improve Your Bench Press
Bench presser and bodybuilding personal trainer extraordinaire Justin Maguire has just published a great new article on how to improve your bench press prowess. It is full of great tips and tricks for getting the most out of what many regard as “The King Of The Upper Body Exercises”. You can read the full article [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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Nick_Mitchell: There are far too many variables to answer this ac...
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Mr D: For someone with 12 per cent bf how long would you...
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Vaseem: so 44lbs of fat loss and 18lbs of muscle gain in 1...
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