Training

The Overload Principle – a question from a personal training client

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Hi Nick, Please could you explain an Overload Principle to me. If I understood correctly, for a muscle to grow it has to be exposed to a load that it not accustomed to. So by increasing working weight one aims to get stronger and a stronger muscle eventuallybecomes a larger muscle (providing theproper Read more . . .

Fat loss, Healthy Living

Beating Cellulite with Biosignature Analysis

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My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it! Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more Read more . . .

News

Survey for Personal Training

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Just a quick and rushed entry today I am afraid... Ultimate Performance is putting together a survey on personal training / gym habits / exercise goals etc and I am wondering of any of you out there have any contributions in terms of the questions that we could put together? You can email me direct Read more . . .