News

Mayfair Personal Trainer: Ultimate Performance Personal Training Hits West / Central London!

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Many of you will be aware that I have spent the last year searching for an appropriate west / central London venue for a second personal training gym.  The success of our Paul St (EC2A) personal training gym, that is now almost close to capacity despite being the largest venue of it's kind in London, Read more . . .

Transformations

The Seven Keys To A Successful Physical Transformation: Training with Intensity

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Part 2: Training With Intensity It would seem pretty obvious to some of you that putting in maximum effort in the gym is the way to achieve maximum results in your quest for a physical transformation.  Sadly, in this world of quick easy fixes and patchwork solutions, too many people get wrapped up Read more . . .

Training

Twice A Day Arms Training – How I Do It.

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Twice A Day Arms Training I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had interrupted and less than perfect sleep because my damn arm muscles were so sore they kept waking me up.  I'd had two, yes two, particularly Read more . . .