Healthy Living

Why I hate the dark (and what I do about it)

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I don't know about you but I hate the dark.  No, not the dark that comes at midnight on a clear frosty night, nor the dark of a quiet bedroom in the small hours when everyone is sleeping.  The dark that I hate is the dark that I had to wake up to this November morning: the dark that reminds me of being Read more . . .

Transformations

The Seven Keys To A Successful Physical Transformation: Mindset & Motivation

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The Seven Keys To A Successful Physical Transformation: Mindset & Motivation The epitome of the successful physical transformation, Arnold Schwarzenegger, a man who transformed himself into the world’s most iconic bodybuilder, then slimmed down a bit to be at the time the worlds “biggest” Read more . . .

Healthy Living

Can You Beat The Grim Reaper?

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Insulin Management For Longevity: After years of reading the drivel that passes for healthy eating advice in the mainstream press it was with a very surprised, but happy, eye that I read a recent Daily Mail article, forwarded onto me by my brother Mark, on controlling insulin levels and its impact Read more . . .