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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Athlete</title>
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		<title>Who should Squat?</title>
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		<pubDate>Fri, 09 Jan 2009 14:13:20 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[57 Olympic]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[Lumbar vertebrae]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[Mike Boyle]]></category>
		<category><![CDATA[Mike Hanley]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[Olexsandr Kutcher]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Skeletal system]]></category>
		<category><![CDATA[Spondylolysis]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Tony Gentilcore]]></category>
		<category><![CDATA[Vertebra]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[elite athlete]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[www.BuildingTheEfficientAthlete.com]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=148</guid>
		<description><![CDATA[We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS! You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) Read more . . . Related posts:Back Pain &#8211; A quick cure for the bad back? Spine Problems and Exercising for Fat Loss


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/back-pain-a-quick-cure-for-the-bad-back/' rel='bookmark' title='Back Pain &#8211; A quick cure for the bad back?'>Back Pain &#8211; A quick cure for the bad back?</a></li>
<li><a href='http://www.nickmitchellblog.com/spine-problems-and-exercising-for-fat-loss/' rel='bookmark' title='Spine Problems and Exercising for Fat Loss'>Spine Problems and Exercising for Fat Loss</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS!

You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) <a href="http://www.nickmitchellblog.com/who-should-squat/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/back-pain-a-quick-cure-for-the-bad-back/' rel='bookmark' title='Back Pain &#8211; A quick cure for the bad back?'>Back Pain &#8211; A quick cure for the bad back?</a></li>
<li><a href='http://www.nickmitchellblog.com/spine-problems-and-exercising-for-fat-loss/' rel='bookmark' title='Spine Problems and Exercising for Fat Loss'>Spine Problems and Exercising for Fat Loss</a></li>
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