Active Release Techniques (more commonly known as ART – spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more [...]
Tag archive for "back pain"
Who should Squat?
We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that’s a load of BS! You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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