This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . .

I am increasingly being asked to perform Biosignature consultations on clients as wide and varied as professional bodybuilders through to middle aged housewives. This is of course hugely pleasing for me as it demonstrates that great (no, make that spectacular) results are more important in this business Read more . . .