This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

101 Tips to lose fat and get lean: sleep properly I won't bore you with the details of the countless scientific studies that have irrefutably demonstrated the massive importance of sleep for both fat loss and muscle building. In a nutshell, our bodies are primed to secrete the largest pulses of Read more . . .