Tag archive for "Charles Poliquin"

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Fat loss, Healthy Living

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

View Comments 29 June 2009

This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]

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101 Fat Loss Tips (16)- Take Photos

Fat loss, Motivation

101 Fat Loss Tips (16)- Take Photos

View Comments 11 June 2009

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a [...]

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Healthy Living

Swine Flu and your Immune System: 5 Tips to Stay Healthy

View Comments 27 April 2009

Swine Flu and your Immune System First it was the worry of a bird-flu pandemic, and now it seems that the world is gripped by swine-flu concerns that are blown way out of proportion to the current scale of the issue…unless of course it comes true and is unable to be effectively quarantined. I have [...]

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