Nick Mitchell's Ultimate Performance » Charles Poliquin

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Nick — Mon, 29 Jun 2009 17:46:23 +0000

This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . . Related posts:The secrets of a healthy gut Biosignature Modulation – personal training advice at its best! Beating Cellulite with Biosignature Analysis Related posts:

101 Fat Loss Tips (16)- Take Photos

Nick — Thu, 11 Jun 2009 20:50:25 +0000

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

Swine Flu and your Immune System: 5 Tips to Stay Healthy

Nick — Mon, 27 Apr 2009 19:00:46 +0000

Swine Flu and your Immune System First it was the worry of a bird-flu pandemic, and now it seems that the world is gripped by swine-flu concerns that are blown way out of proportion to the current scale of the issue...unless of course it comes true and is unable to be effectively quarantined. I have Read more . . .

The secrets of a healthy gut

Nick — Mon, 13 Apr 2009 20:18:54 +0000

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . . Related posts:The Importance of Breakfast BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine The importance of Vitamin D and Sunshine Related posts:

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

Nick — Tue, 17 Feb 2009 19:39:20 +0000

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . . Related posts:101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal Related posts:

Liver Detox

Nick — Sun, 11 Jan 2009 20:35:19 +0000

I have long flirted with following one of Charles Poliquin's liver detox protocols and am finally going to bite the bullet tomorrow and start the first of what is a very long (over three months) three part phase using one of the Poliquin Performance products (Lipotropic Excellence) and some Japanes Kampo Read more . . .

Blueberries to Beat Belly Fat

More on Fish Oil

Nick — Sat, 03 Jan 2009 20:42:40 +0000

Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . . Related posts:The dangers of arachadonic acid and benefits of Omega 3s Another vital reason to supplement with Omega 3s 101 Fat Loss Tips: Be lavish with coconut oil Related posts:

The importance of Vitamin D and Sunshine

Nick — Fri, 05 Dec 2008 16:50:10 +0000

This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made Read more . . .

Poliquin on CrossFit Training

Nick — Tue, 21 Oct 2008 23:00:31 +0000

A very interesting new piece by Charles Poliquin on CrossFit. So worth reading that I felt compelled to put it up in it's entirety. If you have read the sh*tstorm some flippant, fairly offhand comments generated amongst the CrossFit acolytes you will understand the need for this article: // Read more . . . Related posts:The best way to to get lean The Overload Principle – a question from a personal training client Charles Poliquin training at our London Gym Related posts:

Personal Training Recruitment in London

Nick — Sun, 21 Sep 2008 22:54:35 +0000

I like to buck trends. Perhaps its my sometimes contrary nature, perhaps its because I sometimes like attention (this last comment won't shock too many of you who know me!) but I never see the point in following the herd. So its with pleasure that despite these quite terrible economic conditions (especially Read more . . . Related posts:New London Personal Training Gym means a quiet few weeks of blogging! Glenn Parker personal training on the BBC! Biosignature Modulation – personal training advice at its best! Related posts: