101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . .

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . .

We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS! You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) Read more . . .