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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; coach</title>
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	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>101 Fat Loss Tips (16)- Take Photos</title>
		<link>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/</link>
		<comments>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:50:25 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Caliper]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[cough]]></category>
		<category><![CDATA[experienced personal trainer]]></category>
		<category><![CDATA[great personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=326</guid>
		<description><![CDATA[101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you &#8211; every mirror ever owned by a woman adds 20lbs and Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[101 Tips to lose fat and get lean: Take photos

They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress.

The mirror plays tricks on you &ndash; every mirror ever owned by a woman adds 20lbs and <a href="http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>The secrets of a healthy gut</title>
		<link>http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/</link>
		<comments>http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:18:54 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Aliment]]></category>
		<category><![CDATA[Anthony Castore]]></category>
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		<category><![CDATA[Gastrointestinal tract]]></category>
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		<category><![CDATA[Immunology]]></category>
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		<category><![CDATA[Modulation  coach]]></category>
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		<category><![CDATA[Self-care]]></category>
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		<category><![CDATA[ongoing illness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pro biotic product]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=258</guid>
		<description><![CDATA[How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . . Related posts:The Importance of Breakfast BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine The importance of Vitamin D and Sunshine


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-importance-of-breakfast/' rel='bookmark' title='The Importance of Breakfast'>The Importance of Breakfast</a></li>
<li><a href='http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/' rel='bookmark' title='BioSignature Modulation &amp; Spot Reduction- Men&#8217;s Fitness Magazine'>BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore

The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% <a href="http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-importance-of-breakfast/' rel='bookmark' title='The Importance of Breakfast'>The Importance of Breakfast</a></li>
<li><a href='http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/' rel='bookmark' title='BioSignature Modulation &amp; Spot Reduction- Men&#8217;s Fitness Magazine'>BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who should Squat?</title>
		<link>http://www.nickmitchellblog.com/who-should-squat/</link>
		<comments>http://www.nickmitchellblog.com/who-should-squat/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:13:20 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[57 Olympic]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[Lumbar vertebrae]]></category>
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		<category><![CDATA[Mike Boyle]]></category>
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		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Skeletal system]]></category>
		<category><![CDATA[Spondylolysis]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Tony Gentilcore]]></category>
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		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[elite athlete]]></category>
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		<category><![CDATA[www.BuildingTheEfficientAthlete.com]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=148</guid>
		<description><![CDATA[We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS! You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) Read more . . . Related posts:Back Pain &#8211; A quick cure for the bad back? Spine Problems and Exercising for Fat Loss


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/back-pain-a-quick-cure-for-the-bad-back/' rel='bookmark' title='Back Pain &#8211; A quick cure for the bad back?'>Back Pain &#8211; A quick cure for the bad back?</a></li>
<li><a href='http://www.nickmitchellblog.com/spine-problems-and-exercising-for-fat-loss/' rel='bookmark' title='Spine Problems and Exercising for Fat Loss'>Spine Problems and Exercising for Fat Loss</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that's a load of BS!

You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is almost endless) <a href="http://www.nickmitchellblog.com/who-should-squat/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/back-pain-a-quick-cure-for-the-bad-back/' rel='bookmark' title='Back Pain &#8211; A quick cure for the bad back?'>Back Pain &#8211; A quick cure for the bad back?</a></li>
<li><a href='http://www.nickmitchellblog.com/spine-problems-and-exercising-for-fat-loss/' rel='bookmark' title='Spine Problems and Exercising for Fat Loss'>Spine Problems and Exercising for Fat Loss</a></li>
</ol></p>]]></content:encoded>
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