Tag archive for "Diabetes"

Fat loss, Healthy Living

Blueberries to Beat Belly Fat

View Comments 05 May 2009

The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You’ve probably heard me rant and [...]

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Fat loss, Healthy Living

The Best Supplements for Insulin & Carbohydrate Control

View Comments 02 January 2009

If there is one “secret” to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way – blood sugar control. And put yet another, and simpler way – CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded as a storage hormone) [...]

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Healthy Living

The importance of Vitamin D and Sunshine

View Comments 05 December 2008

This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made the point that [...]

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