Tag archive for "diet"

Tips to lose fat and get lean(10): Educate yourself about nutrition

Fat loss, Healthy Living

Tips to lose fat and get lean(10): Educate yourself about nutrition

View Comments 14 February 2009

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your [...]

Continue Reading

Fat loss

101 Tips to lose fat and get lean (4): be consistent!

View Comments 22 December 2008

Tips to lose fat and get lean: be consistent! Rome wasn’t built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With 70% [...]

Continue Reading

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.