<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nick Mitchell&#039;s Ultimate Performance &#187; diet</title>
	<atom:link href="http://www.nickmitchellblog.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nickmitchellblog.com</link>
	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
	<lastBuildDate>Sun, 22 Jan 2012 16:13:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Tips to lose fat and get lean(10): Educate yourself about nutrition</title>
		<link>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/</link>
		<comments>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:20:37 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Food science]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Johnny Bowden]]></category>
		<category><![CDATA[Michael Eades]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[delicious food choices]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious food]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=193</guid>
		<description><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . . Related posts:101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition

Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic <a href="http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean (4): be consistent!</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 18:11:35 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Editor]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[No-carbohydrate diet]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Province of Rome]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wesley Doyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=141</guid>
		<description><![CDATA[Tips to lose fat and get lean: be consistent! Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: be consistent!

Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency.

The most successful fat loss programmes are those that you can live with and integrate into your daily life. With <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

