Tag archive for "Dietetics"

101 Tips to lose fat and get lean (17): water before you eat

Fat loss

101 Tips to lose fat and get lean (17): water before you eat

View Comments 29 June 2009

Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be “proven to increase fat loss” in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two [...]

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101 Fat Loss Tips (16)- Take Photos

Fat loss, Motivation

101 Fat Loss Tips (16)- Take Photos

View Comments 11 June 2009

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a [...]

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101 Tips to lose fat and get lean: Be accountable for your fat loss

Fat loss

101 Tips to lose fat and get lean: Be accountable for your fat loss

View Comments 19 March 2009

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn’t exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes the good voice is strong, and sometimes it [...]

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